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Study participants with higher blood sugar levels lost more weight on a high-fiber, low-glycemic diet than those on the same diet with lower blood sugar levels, suggesting that it might be possible to optimize weight loss approaches based on a simple clinical measure," she continued. Das is the senior author on the Healthy Weight for Living Study which found that workplace-based weight programs could be an effective approach for people with significant weight loss goals. Data from that study was used in this new analysis. Participants in the six month study who were overweight or with obesity and who had high fasting blood glucose lost a greater percentage of body weight (-9.4 percent) compared to those with low fasting blood glucose (-4.1 percent). Notably, 79 percent of participants with high fasting blood glucose had lost five percent of their body weight compared to 50 percent with low fasting blood glucose. In addition, 36 percent in the high group, vs. 8 percent in the low group lost 10 percent of their body weight. "The difference in response among those with high fasting blood sugar and lower fasting blood sugar is important. It might be time to consider glycemic status when advising patients on the best strategy for weight loss," said study author Susan B. Roberts, Ph.D., director of the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Participants in the Healthy Weight for Living Study benefited from a behavioral weight loss intervention based on the "I diet" which is a high-fiber and low-glycemic weight loss program that includes behavioral support. Materials provided by Tufts University, Health Sciences Campus .
For the original version including any supplementary images or video, visit https://www.sciencedaily.com/releases/2017/06/170612094115.htm
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